5 Self-Improvement Challenges to Boost Your Mental and Physical Health 

This time of the year makes people challenge themselves, whether it’s NaNoWriMo, Movember, or other disciplines. Here are a few more self-improvement challenges, both short-term and long-term, to make a better version of yourself. Challenges are a nice way to start doing something that you keep putting off. They usually give you guidelines or suggestions […]

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